:root {
  --ink: #16324f;
  --ink-2: #4a6078;
  --ink-3: #7a8fa5;
  --paper: #f6f8fb;
  --sheet: #ffffff;
  --mist: #e8eef5;
  --line: #d4dee9;
  --navy: #1e3a5f;
  --sky: #3d7ea6;
  --cta: #ff7a3d;
  --cta-2: #e25d1f;
  --ok: #1f7a6c;
  --display: "Literata", "Noto Serif", Georgia, serif;
  --sans: "Nunito", "Noto Sans", "Segoe UI", sans-serif;
  --measure: 40.5rem;
  --wide: 70rem;
  --radius: 16px;
  --shadow: 0 18px 50px -30px rgba(22, 50, 79, .5);
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
html, body { margin: 0; }
body {
  background: var(--paper);
  color: var(--ink);
  font-family: var(--sans);
  font-size: 18.5px;
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
  overflow-x: clip;
}
img { max-width: 100%; height: auto; display: block; }
a { color: var(--sky); }
a:focus-visible { outline: 2px solid var(--sky); outline-offset: 3px; }
::selection { background: var(--navy); color: #fff; }

.wrap {
  width: min(var(--wide), calc(100% - 32px));
  margin-inline: auto;
}
.prose { width: min(var(--measure), 100%); margin-inline: auto; }

/* header */
.mast {
  position: sticky;
  top: 0;
  z-index: 40;
  background: color-mix(in srgb, #fff 88%, transparent);
  backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--line);
}
.mast__row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  min-height: 64px;
}
.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
  color: var(--navy);
}
.brand__name {
  font-family: var(--display);
  font-weight: 700;
  font-size: 1.28rem;
  letter-spacing: -.03em;
  line-height: 1;
}
.brand__tag {
  display: block;
  margin-top: 3px;
  font-size: 10px;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--ink-3);
}
.badge {
  font-size: 11px;
  font-weight: 800;
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--navy);
  background: var(--mist);
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 7px 12px;
  white-space: nowrap;
}
.progress { display: block; height: 3px; background: var(--mist); }
.progress > i {
  display: block;
  height: 100%;
  width: calc(var(--progress, 0) * 100%);
  background: linear-gradient(90deg, var(--sky), var(--cta));
}

/* hero */
.hero { margin-bottom: 8px; }
.hero__media {
  position: relative;
  margin: 0;
}
.hero__media > img {
  width: 100%;
  max-height: min(72vh, 640px);
  object-fit: cover;
  object-position: center 40%;
}
.hero__cap {
  position: absolute;
  inset: auto 0 0;
  padding: clamp(28px, 6vw, 56px) clamp(18px, 5vw, 48px) clamp(22px, 4vw, 36px);
  background: linear-gradient(180deg, transparent, rgba(15, 32, 54, .88) 55%);
  color: #fff;
  max-width: 100%;
}
.hero__cap h1 {
  font-family: var(--display);
  font-size: clamp(1.55rem, 4.4vw, 2.85rem);
  line-height: 1.15;
  letter-spacing: -.02em;
  margin: 0 0 14px;
  max-width: 22ch;
  text-wrap: balance;
}
.kicker {
  margin: 0 0 10px;
  font-size: 11.5px;
  font-weight: 800;
  letter-spacing: .16em;
  text-transform: uppercase;
  color: #ffc4a8;
}
.hero__chip {
  display: inline-block;
  font-size: 12px;
  font-weight: 800;
  letter-spacing: .08em;
  text-transform: uppercase;
  background: var(--cta);
  color: #fff;
  border-radius: 999px;
  padding: 8px 14px;
}
.byline {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding: 18px 0 8px;
}
.byline__who { font-size: .92rem; color: var(--ink-2); }
.byline__who b { color: var(--ink); }
.byline__meta { color: var(--ink-3); }
.byline__sponsor {
  display: block;
  margin-top: 4px;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--cta-2);
}
.shares { display: flex; gap: 8px; }
.shares a {
  width: 38px;
  height: 38px;
  display: grid;
  place-items: center;
  border-radius: 10px;
  background: var(--sheet);
  border: 1px solid var(--line);
  color: var(--ink-2);
  text-decoration: none;
}
.shares a:hover { border-color: var(--sky); color: var(--sky); }

/* article */
.lede {
  background: var(--sheet);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 22px 24px;
  margin: 28px auto 10px;
  box-shadow: var(--shadow);
}
.lede p { margin: 0; }
.story { padding: 8px 0 48px; }
.story p { margin: 0 0 1.05em; }
.story h2 {
  font-family: var(--display);
  font-size: clamp(1.4rem, 3vw, 1.95rem);
  line-height: 1.22;
  margin: 2em 0 .7em;
}
.figure {
  margin: 1.5em auto;
  max-width: min(56rem, 100%);
}
.figure img {
  width: 100%;
  border-radius: 18px;
  box-shadow: var(--shadow);
}
.pull {
  font-family: var(--display);
  font-size: clamp(1.2rem, 2.3vw, 1.5rem);
  line-height: 1.4;
  margin: 1.5em 0;
  padding-left: 18px;
  border-left: 4px solid var(--cta);
}

.weeks {
  display: grid;
  gap: 10px;
  margin: 1.3em 0 1.5em;
  padding: 0;
  list-style: none;
  counter-reset: w;
}
@media (min-width: 760px) { .weeks { grid-template-columns: 1fr 1fr; } }
.weeks li {
  background: var(--sheet);
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 16px 16px 16px 18px;
}
.weeks b {
  display: block;
  font-size: 12px;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--sky);
  margin-bottom: 6px;
}

.therapy {
  display: grid;
  gap: 14px;
  margin: 1.6em 0;
  padding: 22px 0;
}
@media (min-width: 800px) { .therapy { grid-template-columns: repeat(3, 1fr); } }
.therapy article {
  background: var(--sheet);
  border: 1px solid var(--line);
  border-radius: 18px;
  padding: 22px 20px;
  box-shadow: var(--shadow);
}
.therapy h3 {
  font-family: var(--display);
  font-size: 1.15rem;
  margin: 10px 0 8px;
}
.therapy p { margin: 0; font-size: .95rem; color: var(--ink-2); }
.therapy .n {
  display: inline-grid;
  place-items: center;
  min-width: 42px;
  height: 28px;
  padding: 0 8px;
  border-radius: 8px;
  background: var(--navy);
  color: #fff;
  font-weight: 800;
  font-size: 12px;
  letter-spacing: .08em;
}

.quotes { display: grid; gap: 22px; margin: 28px 0; }
.quote {
  display: grid;
  gap: 0;
  background: var(--sheet);
  border: 1px solid var(--line);
  border-radius: 20px;
  overflow: hidden;
  box-shadow: var(--shadow);
}
@media (min-width: 720px) {
  .quote { grid-template-columns: 240px 1fr; }
  .quote--flip { grid-template-columns: 1fr 240px; }
  .quote--flip > img { order: 2; }
}
.quote > img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  min-height: 180px;
}
.quote blockquote { margin: 0; padding: 20px 22px 18px; }
.quote footer {
  margin-top: 12px;
  font-weight: 800;
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px;
}
.stars {
  display: inline-block;
  width: 92px;
  height: 15px;
  flex: 0 0 auto;
  object-fit: contain;
  min-height: 0;
}

.offer {
  background: var(--mist);
  border: 1px dashed var(--sky);
  border-radius: 16px;
  padding: 20px 22px 6px;
  margin: 1.4em 0;
}
.perks { list-style: none; margin: 0 0 1em; padding: 0; display: grid; gap: 8px; }
.perks li {
  padding-left: 28px;
  position: relative;
}
.perks li::before {
  content: "";
  position: absolute;
  left: 0; top: .4em;
  width: 16px; height: 16px;
  border-radius: 50%;
  background: var(--ok) url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3'><path d='M5 12.5l4.2 4.2L19 7'/></svg>") center / 10px no-repeat;
}

.cta {
  display: block;
  text-align: center;
  text-decoration: none;
  color: #fff !important;
  background: var(--cta);
  border-radius: 999px;
  padding: 16px 20px;
  font-weight: 800;
  margin: 8px 0 28px;
  box-shadow: 0 10px 24px -10px var(--cta-2);
}
.cta:hover { background: var(--cta-2); }

.alert {
  background: #fff4ec;
  border: 1px solid #ffd3bb;
  border-radius: 14px;
  padding: 16px 18px;
  margin: 1.3em 0;
}

.formwrap {
  scroll-margin-top: 80px;
  margin: 36px auto 8px;
  max-width: min(34rem, 100%);
}
.form {
  background: var(--sheet);
  border: 1px solid var(--line);
  border-radius: 22px;
  padding: clamp(22px, 4vw, 32px);
  box-shadow: var(--shadow);
}
.form__eyebrow {
  margin: 0 0 8px;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: .16em;
  text-transform: uppercase;
  color: var(--sky);
}
.form h2 {
  font-family: var(--display);
  margin: 0 0 8px;
  font-size: 1.65rem;
}
.form__lede { margin: 0 0 20px; color: var(--ink-2); }
.field { margin-bottom: 14px; }
.field label {
  display: block;
  font-size: 13px;
  font-weight: 800;
  margin-bottom: 6px;
}
.field input {
  width: 100%;
  border: 1px solid var(--line);
  background: var(--paper);
  color: var(--ink);
  border-radius: 12px;
  padding: 13px 14px;
  font: inherit;
}
.field input:focus { outline: 2px solid var(--sky); border-color: transparent; }
.field__err { color: #c0392b; font-size: .85rem; margin: 6px 0 0; }
.consent {
  display: flex;
  gap: 10px;
  align-items: flex-start;
  font-size: .92rem;
  margin: 8px 0 16px;
}
.consent input { margin-top: 5px; }
.form button {
  width: 100%;
  border: 0;
  cursor: pointer;
  background: var(--cta);
  color: #fff;
  font: inherit;
  font-weight: 800;
  padding: 15px;
  border-radius: 999px;
}
.form button:hover:not(:disabled) { background: var(--cta-2); }
.form button:disabled { opacity: .62; cursor: default; }
.form__note { text-align: center; font-size: .88rem; color: var(--ink-3); margin: 12px 0 0; }
.form__fail { color: #c0392b; }
.done { text-align: center; padding: 12px 0; }
.done h3 { font-family: var(--display); }
.done-mark {
  display: inline-grid;
  place-items: center;
  width: 44px; height: 44px;
  border-radius: 50%;
  background: var(--ok);
  color: #fff;
  margin-bottom: 8px;
}

.legal {
  margin-top: 48px;
  padding: 36px 0 110px;
  background: var(--navy);
  color: #c5d3e2;
  font-size: 14px;
  line-height: 1.65;
}
.legal .wrap { width: min(48rem, calc(100% - 32px)); }
.legal-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 8px 18px;
  justify-content: center;
  margin: 0 0 22px;
  padding: 0;
  list-style: none;
}
.legal-nav a { color: #fff; text-decoration: none; font-weight: 700; }
.legal p { margin: 0 0 1em; }
.legal a { color: #ffc4a8; }

.sticky {
  position: fixed;
  left: 12px; right: 12px; bottom: 12px;
  z-index: 50;
  transform: translateY(140%);
  transition: transform .28s ease;
}
.sticky.is-on { transform: none; }
.sticky a {
  display: block;
  text-align: center;
  text-decoration: none;
  background: var(--cta);
  color: #fff;
  font-weight: 800;
  padding: 14px;
  border-radius: 999px;
  box-shadow: 0 12px 30px rgba(22, 50, 79, .28);
}
@media (min-width: 760px) { .sticky { display: none; } }

@media (max-width: 640px) {
  .brand__tag { display: none; }
  .badge { font-size: 9px; padding: 6px 8px; }
  .hero__cap h1 { max-width: none; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .sticky { transition: none; }
}